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Understanding Trauma and How to Heal it Sever encounters in the past can leave a person in trauma or have a traumatic experience and in this experience it is the emotion that has taken the better hold of a person than his reasoning which therapists are aware of. The behavior of the person becomes irrational because what dictates the behavior is the need for survival and nothing else. When good reasoning shuts down, this transcending traumatic despair that is scary, frightening, painful, and not bound by time, takes place. So whatever it was that has caused that traumatic experience, even though at present the situation is already different, the rational sense of past or future shuts down and the person behaves irrationally in order to survive. When someone is in that state where visual imagery, rapid observation, and complex breathing takes place, this is an indication that the brain does not want to resolve this trauma. The therapist then has to device a way to help the patient recover their rational brain function so that they can think clearly and start accepting that the traumatic experience is past and there is no longer any threat of talking bout it. This is something that a therapist must resolve.
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Stress chemicals are produced in the body by a person who is under trauma, and these chemical have no outlet. When the adrenals receive a distress message from the brain, these stress responses are triggered, and adrenaline and cristol are released, which are hormones commonly called fight or flight response hormones. if a person is placed in a situation where he cannot fight and he cannot flee, where he is trapped and stuck, then the person freezes if the hormone is dissipated. This is how trauma starts.
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Going back to the fight or flight, when these hormones are released into the bloodstream, the hormone boosts the supply of oxygen and glucose to the brain and muscles. Blood vessels and air passages are then dilates. In other words, the body is able to pass more blood to the muscles and get more oxygen into the lungs. Therefore physical exercise is one good way to dispel hormonal disorders and prevent patients from suffering chemical imbalance in the brain instead of pumping relaxants and other forms of medication. Learning how to relax the body is another helpful approach. A person that is relaxed will have the rational part of his brain function more prominently that its emotional part. It is important in trauma therapy sessions to put the body and the mind in a relaxed state. It would also include an exposure to traumatic memories. With an objective mind, the trauma healing can have more success.