5 Lessons Learned: Health

Getting the most from Your Psychotherapy Sessions

Psychologists who are specializing in psychotherapy and several other kinds of psychological treatment have undergone thorough training to have expertise and hone their skills for mental health assessment, diagnosis, treatment as well as behavioral changes. After graduating from 4 year undergraduate university or college, psychologists spend another 7 years in graduate education as well as training to earn their doctor degree. As a matter of fact, this degree could be anything from an EdD, PsyD or PhD.

Part of their training actually is to complete a supervised clinical internship in a hospital or any other organized health setting. In many other states, it is integral for them to secure extra credits of post doctoral supervised experience; only then they can be allowed to practice independently in other fields of health care. In reality, it’s this form of clinical internship and doctoral level training that have made a psychologist one of a kind from other mental health care experts.

Before an individual successfully become a psychologist, they should pass first a national examination held by their state or the jurisdiction they want to practice their career. Licensure laws are designed to protect the public by way of limiting licensure only to those who are really qualified to practice psychology. Majority of the states are also requiring psychologists to be updated in their respective field by earning hours of continuing education credits every year.

If you plan to make use of your employee assistance program or insurance to pay the session for psychotherapy, then you may need to find and choose psychologists who are part of the employee assistance program or insurance. On the other hand you’re totally free to choose one freely and there are many ways that you can do so similar to the following.

Tip number 1. Ask for referrals – you may ask an obstetrician or gynecologist, primary care physician, pediatrician or any other health professional if they can give you referrals for a trusted psychologist who can attend your needs. If you are involved in legal matters such as divorce or separation, your lawyer can also give you some referrals.

Tip number 2. Call the local state psychological association – this can literally make your search a lot easier because they usually have list of practicing psychologist that is prepared based on specialty or geographic area.

Tip number 3. Visit an online directory – as a matter of fact, there are various online directories for psychologists that you can rely on which can help you in finding practicing psychologists who are near you.

Psychologists may be working independently, with other psychologists or teaming up with other health care providers be it in hospitals, schools, colleges and so forth.

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